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black cumin Healthy Benefits

black cumin

Benefits of eating black cumin

We all are familiar with black cumin. We Don’t know the Healthy Benefits of eating black cumin. Black cumin is known as Nigella seed in English It’s also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander is one of the most popular in our country. Black cumin oil has a variety of medicinal properties in Bangladesh Kabiraji Black cumin is widely used as a treatment. Scientists have found out that black cumin fulfills the nutritional needs of the human body and the health benefits of eating black cumin are more than other seeds.

We can be eating black cumin as a spice in our food because it is healthy and Benefits our Health. In addition, scientific research has proven that it contains essential nutrients for the human body. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestion.

In Islam, Prophet Muhammad (PBUH) said: 

You should consume black cumin regularly because only black cumin contains a great remedy for all diseases except death.

Main nutrients of black cumin:
Non-vegetarian = 21%
The nutritional content of 1 gram of black cumin
Iron = 105 micrograms
Phosphorus = 5.26 mg
Copper = 18 micrograms
Zinc = 60 micrograms
Folacin = 610 IU
Protein = 208 micrograms
Vitamin B1 = 15 micrograms
Niacin = 57 micrograms
Calcium = 1.85 micrograms

  1. Increases immunity:
    Black cumin strengthens our immunity. Consuming black cumin regularly keeps every organ of the body fresh. we feel fresh.

2. Increases digestive power:
If you have digestive problems, keep eating 1 to 2 teaspoons of black cumin seeds with water. In this way, two or three times a day, digestive power will increase within a month and flatulence will be removed.

3. Benefits of black cumin in fever cold cough:

If you have a fever, cold, or cough, take one teaspoon of black cumin mixed with 3 teaspoons of honey and 2 teaspoons of tulsi leaf juice for quick recovery.

4. Increases mother’s breast milk:
Eating black cumin powder every night can increase breast milk. you can mix black cumin with various curries.

5. Black cumin to prevent hair loss:

Those of you who are suffering from hair loss can take black cumin seeds to treat it as it nourishes the hair and those who have excessive hair fall can massage black cumin oil on their hair.

6. Black cumin benefits liver cancer:

Those of you who are suffering from liver cancer can take black cumin tablets to get rid of liver cancer.

Black cumin oil:

Black cumin oil is an important ingredient. we can use black cumin oil to prevent hair loss. Moreover, using black cumin oil with various things is very beneficial for the body, It increases immunity to various diseases.

Honey is made from black cumin, which we can mix with different food and eat black cumin and honey, very delicious.

After that, we can say that the qualities of black cumin are so immense, may God bless him and grant him peace, saying that black cumin is a medicine for all diseases except death.

Main nutrients of black cumin

Increases immunity:

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